Dr Briden does an excellent job of helping women understand why ovulating is so important to their lifelong health. This is essential because without ovulation the body does not make progesterone. She also explains how to get off of hormonal birth control. Part 2 (“Treatment”) moves the reader through treatments for various conditions including PMS, PCOS, menstrual irregularities, fibroids, and acne. Third, when a woman is on birth control and bleeds, it is not a real menstrual cycle. Second, a woman’s hormones now will set her up for her hormones later. I found a few points to be particularly important to share, as well as good reminders for myself: First, when a woman’s cycles are not normal, her body is trying to tell her something. She begins in Part 1 by simply explaining the menstrual cycle (“Understanding Your Period”), and in a way that allows the reader to build on basic concepts throughout the book she takes the reader into greater depth. Dr Briden does an excellent job of laying out how important this function is for women. The Period Repair Manual, by Lara Briden, ND, has been a very insightful resource to do just that. JASON KINLEY, ND Period Repair Manual: Natural Treatment for Better Hormones and Better Periodsīeing a male physician and never having had a menstrual cycle, I am always interested to learn from others about this amazing aspect of the human body.
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